I got something different to share with you today. I was commissioned by Therapy in Motion and the Norman YMCA to do a series of instructional videos to help people live healthier lives at home. The first video premiered on Saturday with the rest scheduled to be released over time.

In the introduction episode, Cindy Merrick and Justin Noel discuss how the idea for the series came about and what you can expect in future episodes. Topics include posture, healthy eating habits, stretching, core stability, strength training overview, simplifying self-care, better balance, basic yoga, and meditation.

In the first episode that premiered alongside the introduction, Cindy Merrick, Founder of Therapy in Motion, talks about the secret of a healthy body. Spoiler: It’s your posture.

Stay tuned for more episodes! Be sure to leave a comment on the Norman YMCA YouTube channel on what you think so far and what you want to see in the future. Depending on well these are received and budgets, we’ll make a second volume.

I hope you learn something helpful with this series! 😀