Media driven fad diets, get-rich-quick marketing schemes and confusing food labels can make proper nutrition difficult to understand, but it doesn’t have to be that way. Join Host, Rebecca Lewis (Registered Dietitian, Registered Nutritionist and Licensed Dietitian) as she explains 4 BASIC THINGS you can do to start your path to good nutrition.

This video is from the Healthy Living Series I filmed in partnership with Therapy in Motion and the Norman YMCA. Catch more episodes on the Norman YMCA YouTube channel.