Proper stretching techniques can have a positive impact on the smallest aspects of our day to day lives. From unloading the dishwasher to reaching to the highest shelf on the wall, taking time out of your day to properly stretch your muscles can improve body coordination, increase flexibility and prevent injury.

Join Zoey Dunning, Physical Therapist of Therapy in Motion as she leads you to freedom from the restriction of tight muscles.

This video is from the Healthy Living Series I filmed in partnership with Therapy in Motion and the Norman YMCA. Catch more episodes on the Norman YMCA YouTube channel.