The real and imaginative adventures of Dennis Spielman

Category: Real Page 42 of 157

Healthy Living: You Are What You Eat

Media driven fad diets, get-rich-quick marketing schemes and confusing food labels can make proper nutrition difficult to understand, but it doesn’t have to be that way. Join Host, Rebecca Lewis (Registered Dietitian, Registered Nutritionist and Licensed Dietitian) as she explains 4 BASIC THINGS you can do to start your path to good nutrition.

This video is from the Healthy Living Series I filmed in partnership with Therapy in Motion and the Norman YMCA. Catch more episodes on the Norman YMCA YouTube channel.

Beaux Arts at 75 and Shared Lives, Distant Places at OKC MOA

For Uncovering Oklahoma, I visited with Becky Weintz at the Oklahoma City Museum of Art to check out two of the museum’s latest exhibitions for their 75 anniversary.

“Beaux Arts at 75” celebrates the interconnected history of the Museum’s Beaux Arts collection and the Beaux Arts Ball, an annual fundraiser organized by the Beaux Arts Society. The Beaux Arts Collection is comprised of 36 eclectic works, 21 of which will be featured in “Beaux Arts at 75.” An additional 7 works are on view in the Museum’s permanent collection galleries. The remaining 8 works will be on view beginning Feb. 20, 2021 as part of a new exhibition “Moving Vision: Op and Kinetic Art from the Sixties and Seventies.”

Featuring photographs given in honor of the Museum’s 75th anniversary, “Shared Lives, Distant Places” highlights contemporary photographers who employ different photography styles—documentary, photojournalism and street photography—to capture the global human experience, offering alternative ways of seeing and understanding the people, places and events that shape the world in which we live. The exhibition provides a glimpse into the everyday lives of people, conflicts and historical events around the world at various moments in time, and explores the working process of six contemporary photographers. The exhibition features works by renowned photographers Donna Ferrato, Peter Turnley, Kristin Capp, Alen MacWeeney, Gary Mark Smith, and Robert von Sternberg.

The Museum is currently operating with limited capacity and is open Wednesday to Saturday, 10 a.m. to 5 p.m. and Sunday, 12 to 5 p.m. Learn more at https://www.okcmoa.com


Thank you to my supporters on Patreon for their continued support to keep Uncovering Oklahoma alive! Supporters get awesome rewards, like early access to my episodes, as well as content from my other endeavors. Big thanks to my superstar supporters: Revolve Productions and the Keller-Kenton Family. Join today!

Healthy Living Series

I got something different to share with you today. I was commissioned by Therapy in Motion and the Norman YMCA to do a series of instructional videos to help people live healthier lives at home. The first video premiered on Saturday with the rest scheduled to be released over time.

In the introduction episode, Cindy Merrick and Justin Noel discuss how the idea for the series came about and what you can expect in future episodes. Topics include posture, healthy eating habits, stretching, core stability, strength training overview, simplifying self-care, better balance, basic yoga, and meditation.

In the first episode that premiered alongside the introduction, Cindy Merrick, Founder of Therapy in Motion, talks about the secret of a healthy body. Spoiler: It’s your posture.

Stay tuned for more episodes! Be sure to leave a comment on the Norman YMCA YouTube channel on what you think so far and what you want to see in the future. Depending on well these are received and budgets, we’ll make a second volume.

I hope you learn something helpful with this series! 😀

Profile: Stacy Eads

Expediting decision-making processes during stressful times with the OODA Loop

Written by me for the Oklahoma Venture Forum.

Before becoming an International Business Coach, Stacy Eads had been the CEO of a Norman technology company for over a decade when she fell in love with the book, Scaling Up by Verne Harnish.

“I grew Levant 600% of its size while I was a CEO, and I started to figure out that maybe that’s where my true personal niche lies and that I wanted an opportunity to maybe break away, become a coach, and be able to help more businesses than just be an employee of one company in particular,” Stacy Eads said.

For Eads’ presentation for December’s OVF power lunch, she will teach a tool that helps expedite decision-making processes during stressful times, especially with all of the pandemic’s pivots. The OODA Loop, which stands for Observe, Orient, Decide, and Act, has helped her clientele make better designs during moments of fight or flight.

“Whenever they have a year that’s like 2020 again,” Eads explained, “or all of the things that have been happening with COVID-19, they have a tool that they can go back to and say, ‘I know how to calm down. I know how to look at the facts. I know how to orient myself to those facts. Make a decision, act and start my loop again, so that I have a fast, quick decision-making tool that gives me confidence in my business to proceed.’”

Eads said one of the things she loves about the tool is that the first step is to make sure that you observe that you’re observing facts only. She explained that when people are in a crisis mode, their emotions are at play or there is competing information, and they’re unsure which way to go.

“We don’t want our emotions, we don’t want our opinions or what we think is going to happen, but we just want to observe the facts that are around us,” Eads said. “What do we know? And what do we not know? And that initial pinpoint of the exercise is one of the things that I think is the most fruitful.”

Stacy Eads will be speaking at the Oklahoma Venture Forum Power Lunch on Wednesday, December 9, 2020. Be sure to register for the online ZOOM event to learn more about OODA, ask your questions, and network with entrepreneurs in Oklahoma. As an Oklahoma City business coach and somebody who travels among North America helping CEOs, Eads is excited about having the opportunity to speak to the Oklahoma Venture Forum.

“Many of them might’ve even heard of the OODA loop before, but maybe they have not put it into the perspective of how to use the OODA loop within the year 2020, and within the type of anxiety that CEOs are having these days,” Eads said. “The types of pivots that they’re making during this pandemic. So I’m excited to take an old concept that’s been around for decades and maybe breathe in some new life into what the year 2020 has to offer.”

3×10 Relics of the 45th

Inspired by his fortune, Geoff invites Sam to visit with Michael Gonzales at the 45th Infantry Division Museum. The museum’s curator talks about his first encounter and the findings of paranormal investigators who have visited.

Subscribe to new episodes of Tales Unveiled via Apple PodcastsGoogle PlaySpotifyStitcher, or anywhere you enjoy podcasts. New episodes on Fridays!


Tales Unveiled is a production of The Show Starts Now Studios and is produced by me, Dennis Spielman. The voice of Sam Saxton is Dennis Spielman. The voice of Professor Geoff DeRoot is Jeff Provine.

We would love to thank Michael Gonzales for taking the time to share his stories with us about the museum. 

If you love what we’re doing, want us to keep being artist owned and patron supported, click here. In return, you can get bonus content, including early access to all my projects.

Behind the Scenes Commentary

Ghosts seem to love the theatre and I’m starting to believe any military related too. After having to reschedule due to the ice storm, we recorded this episode on Tuesday, I edited it yesterday, and finished it up today.

After the interview, we did get a brief tour of museum as in real life, Jeff did have to leave to teach a class. Seeing some of Hitler’s personal artifices was one of the creepiest things to see, especially his mirror. I kind of what to write a story about that mirror.

I recommend going to visit the museum for yourself as the have rather impressive collection. Jeff and I are planning to do one more episode, so we can end the season on Friday the 13th.

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