Strength training isn’t just for body builders! There are many reasons to practice strength training. It can help you manage or lose weight, increase your metabolism and help you burn calories. Overall, strength training enhances your overall quality of live and improves your ability to do every day activities.
This video is from the Healthy Living Series I filmed in partnership with Therapy in Motion and the Norman YMCA. Catch more episodes on the Norman YMCA YouTube channel.
Your core is the dynamic muscle foundation of your body. The benefits of core strength can enhance proper posture, promote segmental spinal stability, allow for pain free movement, prevent injury and improve breathing technique.
In this video, we are going to show you how to enhance your core stability using the Pilates Method. The Pilates Method of exercise and physical movement is designed to stretch, strengthen and balance the body. This video features Certified Pilates Instructors from Pilates Fitness Center: a therapeutic Pilates studio and healthy living program of the Cleveland County Family YMCA.
This video is from the Healthy Living Series I filmed in partnership with Therapy in Motion and the Norman YMCA. Catch more episodes on the Norman YMCA YouTube channel.
Proper stretching techniques can have a positive impact on the smallest aspects of our day to day lives. From unloading the dishwasher to reaching to the highest shelf on the wall, taking time out of your day to properly stretch your muscles can improve body coordination, increase flexibility and prevent injury.
Join Zoey Dunning, Physical Therapist of Therapy in Motion as she leads you to freedom from the restriction of tight muscles.
This video is from the Healthy Living Series I filmed in partnership with Therapy in Motion and the Norman YMCA. Catch more episodes on the Norman YMCA YouTube channel.
For Uncovering Oklahoma, I visited the holiday pop-up bar, Miracle on Boulevard, where people can enjoy food and cocktails in a festive setting.
For reservations and more information, visit their website at www.miracleonboulevard.com and visit them inside Jack Rabbit Slims at 3325 South Boulevard, Suite 175, in Edmond.
Media driven fad diets, get-rich-quick marketing schemes and confusing food labels can make proper nutrition difficult to understand, but it doesn’t have to be that way. Join Host, Rebecca Lewis (Registered Dietitian, Registered Nutritionist and Licensed Dietitian) as she explains 4 BASIC THINGS you can do to start your path to good nutrition.
This video is from the Healthy Living Series I filmed in partnership with Therapy in Motion and the Norman YMCA. Catch more episodes on the Norman YMCA YouTube channel.
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