What is self-care? How do we practice and simplify it? In this episode, Carrie Jankowski, Licensed Clinical Social Worker from the OU College of Arts & Sciences will explore the meaning self-care and how it effects your well being.

Intentional actions can reduce physical, psychological and behavioral negative outcomes that are a result of stressors. Strengthening these habits can build your capacity to handle future stress appropriately.

This video is from the Healthy Living Series I filmed in partnership with Therapy in Motion and the Norman YMCA. Catch more episodes on the Norman YMCA YouTube channel.